Vinyasa to Clear the Mind practices are to get out of your head and find something else to focus on. Take this journey inside to bring yourself into the present moment by feeling your body move, stretch and strengthen. Give the chatty mind a break, calm yourself and notice how good you can feel in your skin!
GUIDE - Molly Vogel
Nº VIDEOS & DURATION - 2, each 30 - 40 minutes
STYLE & LEVEL - Array, All Levels
MOOD & FOCUS - Array, Array
MEMBERSHIP - Free Basic, Challenges, Premium
GAIN ACCESSVinyasa to Clear the Mind practices are to get out of your head and find something else to focus on. Take this journey inside to bring yourself into the present moment by feeling your body move, stretch and strengthen. Give the chatty mind a break, calm yourself and notice how good you can feel in your skin!
GUIDE - Molly Vogel
Nº VIDEOS & DURATION - 2, each 30 - 40 minutes
STYLE & LEVEL - Array, All Levels
MOOD & FOCUS - Array, Array
MEMBERSHIP - Free Basic, Challenges, Premium
GAIN ACCESS
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.
With options to up-level or modify, get out of your head and set the intention to feel great in your body with this uplifting practice!
Clear your thoughts while strengthening and bringing flexibility to your body. Focused on alignment, breath and living in the present moment for happiness.
