The course

Energizing Yoga

In these practices tone, lengthen, bring flexibility and aliveness to the full body to feel great in your skin. With clear cuing and a positive attitude Molly invites you to get curious about parts of the body that are tight and explore how to release them with yoga. These videos offer core work, toning the arms and legs and mental exercises for healing. You will learn different breath styles including how to stay focused and present. There are options to modify or up-level.

GUIDE - Molly Vogel

Nº VIDEOS & DURATION - 4, each 30 - 60 minutes

STYLE & LEVEL - Array, All Levels

MOOD & FOCUS - Array, Array

MEMBERSHIP - Challenges, Premium

GAIN ACCESS

The course

Energizing Yoga

In these practices tone, lengthen, bring flexibility and aliveness to the full body to feel great in your skin. With clear cuing and a positive attitude Molly invites you to get curious about parts of the body that are tight and explore how to release them with yoga. These videos offer core work, toning the arms and legs and mental exercises for healing. You will learn different breath styles including how to stay focused and present. There are options to modify or up-level.

GUIDE - Molly Vogel

Nº VIDEOS & DURATION - 4, each 30 - 60 minutes

STYLE & LEVEL - Array, All Levels

MOOD & FOCUS - Array, Array

MEMBERSHIP - Challenges, Premium

GAIN ACCESS

Dive in

All you need is an open heart, mind, and dedication to your own wellbeing

Watch
the presentation

Molly Vogel

Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.

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Get yourself moving

THE PRACTICES

Energizing Yoga 1 - Back Flexibility - 39 minutes

Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.
Energizing Yoga 2 - Toning for Legs, Glutes & Abs - 28 minutes

Flow style practice to get long, lean and strong muscles! Focused on deep breaths, holds and balance for ease and strength.
Energizing Yoga 3 - Hip Mobility & Low Ab Strength - 43 minutes

Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.
Energizing Yoga 4 - Chest Openers into Backbends - 43 minutes

Safely lift and open the upper body from a strong foundation of leg strength and intention.

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Choose your practice

Energizing 1
Back Flexibility
Read more
Energizing 1
Back Flexibility
Client
Molly Vogel
Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.
Energizing 2
Toning for Legs, Glutes & Abs
Read more
Energizing 2
Toning for Legs, Glutes & Abs
Client
Molly Vogel
Flow style practice to get long, lean and strong muscles! Focused on deep breaths, holds and balance for ease and strength.
Energizing 3
Hip Mobility & Low Ab Strength
Read more
Energizing 3
Hip Mobility & Low Ab Strength
Client
Molly Vogel
Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.
Energizing 4
Chest Openers into Backbends
Read more
Energizing 4
Chest Openers into Backbends
Client
Molly Vogel
Safely lift and open the upper body from a strong foundation of leg strength and intention.

The course

Energizing Yoga

The course

Energizing Yoga

Dive in

All you need is an open heart, mind, and dedication to your own wellbeing

Watchthe presentation

Molly Vogel

Get yourself moving

THE PRACTICES

Choose your practice

Watch
the presentation