Adrenal Fatigue
Heal Yourself Back to Health
feel energised
engage back into life
be able to say yes again to the things and people you love
feel uplifted and happy
If you are feeling the opposite of this; exhausted, irritable, flat, fed up, and unable to sleep or feeling overwhelmed to name a few, you might be experiencing Adrenal Fatigue.
Might you be experiencing Adrenal Fatigue?
Watch my presentation
Nic Wagstaff - Hypnotherapist, NLP coach, Mindfulness and Yoga Teacher, fellow sufferer of Adrenal Fatigue
Gabi Forrester - 20+ years experienced Naturopathic Doctor
Symptoms:
Have you said any of these things lately?
“We aim to bring an affordable solution that covers all the information you would get upon a consultation, and loads more, without leaving your house.”
- Irritability
- Foggy head
- Sleep issues
- Headaches
- Craving sugar or salt
- Exhaustion/ Fatigue
- Hyper or on edge
- Overwhelmed
- Thyroid or other hormonal imbalances
- Inflammation
- Regularly ill
- Fat around the middle
Ask Yourself
If you have the following behaviour and symptoms
- You are unable to function without a significant amount of caffeine in the morning
- You start to come around 10/11 a.m
- Energy levels crash around 2 p.m
- Rise around 6 p.m
- Fall again around 9 p.m
- Your energy finally peaks again at 11 p.m
If you are nodding your head to any of the above, you may have Adrenal Fatigue
Having healed and found the pieces of my own puzzle I have done all the leg work on this quest and have bundled together all the important bits of info in a simple and manageable format, knowing that sometimes even reading can be exhausting! Don’t be fooled by the name ‘Fatigue’, as much as this is the key symptom, you may have this but feel very hyper! Chances are you are living off your adrenaline! This is stage 1, before the crash.
We think we can make it to the next fuel station before we run out of petrol, however we either damage the vehicle or run out of fuel completely, and no matter how we try to turn that engine over, we are not going anywhere.
The phrase: ‘the straw that broke the camels back’ is too well known to those with fatigue.
A welcome message from Nicola Wagstaff, fellow sufferer of Adrenal Fatigue.
Having healed and found the pieces of my own puzzle I have done all the leg work on this quest and have bundled together all the important bits of info in a simple and manageable format, knowing that sometimes even reading can be exhausting! Don’t be fooled by the name ‘Fatigue’, as much as this is the key symptom, you may have this but feel very hyper! Chances are you are living off your adrenaline! This is stage 1, before the crash.
We think we can make it to the next fuel station before we run out of petrol, however we either damage the vehicle or run out of fuel completely, and no matter how we try to turn that engine over, we are not going anywhere.
The phrase: ‘the straw that broke the camels back’ is too well known to those with fatigue.
What is Adrenal Fatigue?
As the name suggests, this condition is when we have overwhelmed ourselves in some way; either mental exertion, physical, post-viral, surgical or environmental. In fact absolutely anything can be a stress to the body which is why Nic always talks about ‘transition’ and the space between ‘being’ and ‘doing’.
The often unforgotten pause.
After time, stress accumulates if we do not give ourselves the ‘down time’ in between and this builds up as cortisol in the body. We begin to live on high anxiety and feel stressed most of the time, sometimes even super human!
There is a proven way to heal back to health and Nic has done it. You just need the information and steps to get there! See details on the bundle below. Her mission is to take people from…
A place of lethargy, confusion, and at a place of giving up to vibrant, happy and empowered.
There are 3 main stages when it comes to recovery:
1. Hyper (before the collapse)
2. Hypo 1 (lethargic, demotivated and generally unwell)
3. Hypo 2 (completely exhausted, like walking through treacle)
Scroll down for a long list of all the content in the bundle.
How do I know if I have it?
Aside from checking your symptoms above, plus taking the quiz, you can also have an official clinical test. This is not something that can simply be ordered online like any other service. This can normally only be organised through a Naturopathic Doctor or similar, through a 1:1 appointment.
How does the test work?
This is part of the magic of our bundle. We can do that for you! Not only that but we can explain what those results mean and whether you are at stage 1, 2 or 3. By knowing this, we can then recommend to you the solution for each stage.
We order the kit on your behalf. You then proceed to follow our instructions and take saliva samples throughout the day at key points where your cortisol levels are likely to be too low or too high. This then gets sent to the lab and results are given to us. You will then receive your result and level of Adrenal Fatigue. Based on this we can then suggest your solutions for mind and body. The solutions will be in the E-bundle which is the main element of the Adrenal Fatigue Bundle.
Evolve from home
Includes
Presentations
by Gabi
Stages of Adrenal Fatigue.
How cortisol impacts the 3 stages of Adrenal Fatigue and how testing works.
3 meal plans developed
by Nic & Gabi
Balancing Hormones.
Healing fro Fatigue.
Total exhaustion.
4 recorded workshops
by Nic
Adrenal Fatigue made simple!
Tips & Techniques for Anxiety.
The Straw that Broke the Camel’s Back.
Saying ‘No’.
6 healing meditations
‘I am healing’
Tips & Techniques for Anxiety.
Self Acceptance
Meditation for Busy People
Downloadable documents
Communication cards
Quick reference: ‘To do and not to do’
Checklist/Questionnaire to assess current status
Food diary template
Letter to loved ones
Bach Flower Remedy Advice
Therapy Timeline template
Testing
Access to Cortisol testing, with individual results and feedback (additional)
Online quiz with personalised response
Other tests you can do at home for free
Other support
3 Yoga classes
10 NLP quick mindset shifts (videos)
Morning motivation video for fatigue
Recovery planning advice, step by step
Ebook - ‘Adrenal Fatigue made simple!’
Physical support packs (supplement blends, relaxation packs, teas and …)
Quick References & support section (video area, all pdfs, all quick tips, all audio versions etc.)
Our Bundle at a glance
This is when you have burnt out your fuel tank. There are 3 stages ranging from ‘wired and tired’ to completely exhausted with sugar imbalances that can knock out all your other hormones. You can test your cortisol (stress levels), and by taking a snapshot of your typical day you can discover exactly what's happening in your body and when. Equipped with knowledge and support from the bundle, you can start to put together the jigsaw pieces of your energy and return to the vibrant person you know and love. Developed by two power houses - A Naturopathic Doctor and an expert in Stress Management, this online bundle takes you step by step to heal back to health, in your own time.
COSTS
We have made this exceptionally price-friendly. We want to take the effort out for you while having the same perks of attending a one to one session with a Naturopathic Doctor
The Bundle ($135) This is the full e-bundle (everything listed above)
Testing: ($195)
Official clinical cortisol and DHEA testing
Results on your status and break down of what stage of Adrenal Fatigue you are in
Feedback and advice on your individual status
