Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.

Using the wonderful prop of a chair embark on your journey to feeling good in your skin by starting to stretch out!

Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.

Gentle relaxing floor class for low back and hips to release tension.

The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!