This class gets you ready for the package with detailed explanations, breath work, neck and low back stretches and level 1 abs.

Warm up the core with breath and slow movement and get right into strengthening the abdominal muscles and inner legs.

Feel good doing this abdominal work with twists and neck stretches incorporated.

Gain strength in your low, middle and upper abs! Gain flexibility in your hamstrings and open the lower back.

Tone the inner legs and gain flexible and strength in the hip joints with this sequence.

Core, hip and leg strengthening abdominal exercises. The class includes hip openers for flexibility and breath exercises for lung health.