Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.
- Client
- Molly Vogel
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.- Client
- Molly Vogel
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.- Client
- Molly Vogel
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.- Client
- Molly Vogel
Focus on core strength and twists to unstick the stuck and detox in this full body workout vinyasa style class.- Client
- Molly Vogel
To cleanse, detox and re-set, practice 54 sun salutations with some feel-good stretchy variations! Beginning with seated meditation, close your eyes and listen to the explanation of why 108 sun salutations are practiced on the solstices. Take this moment of yogic tradition and disclipine to check in with yourself and set intentions for the coming season.- Client
- Molly Vogel
Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.- Client
- Molly Vogel
Flow style practice to get long, lean and strong muscles! Focused on deep breaths, holds and balance for ease and strength.- Client
- Molly Vogel
Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.- Client
- Molly Vogel
Safely lift and open the upper body from a strong foundation of leg strength and intention.
