The course

15 Minutes of Fame!

Hop on your mat for a quick yet effective yoga practice! Immediately start moving your body in these dynamic practices to build up a sweat in just minutes. Tone and stretch out all muscles in your core, back, arms and legs. Feel great and accomplished with this workout that you can make time for every day! All levels.

GUIDE - Molly Vogel

Nº VIDEOS & DURATION - 4, each 15 minutes

STYLE & LEVEL - Array, All Levels

MOOD & FOCUS - Array, Array

MEMBERSHIP - Challenges, Premium

GAIN ACCESS

The course

15 Minutes of Fame!

In these practices tone, lengthen, bring flexibility and aliveness to the full body to feel great in your skin. With clear cuing and a positive attitude Molly invites you to get curious about parts of the body that are tight and explore how to release them with yoga. These videos offer core work, toning the arms and legs and mental exercises for healing. You will learn different breath styles including how to stay focused and present. There are options to modify or up-level.

GUIDE - Molly Vogel

Nº VIDEOS & DURATION - 4, each 15 minutes

STYLE & LEVEL - Array, All Levels

MOOD & FOCUS - Array, Array

MEMBERSHIP - Challenges, Premium

GAIN ACCESS

Dive in

All you need is an open heart, mind, and dedication to your own wellbeing

Molly Vogel

Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.

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Get yourself moving

THE PRACTICES

15 Minutes of Fame, 1 - Core & Leg Strength - 13 minutes

Move through a full body stretch focused on hip openers and core strength. Get long and lean in this vinyasa sequence.
15 Minutes of Fame, 2 - Chest Openers - 16 minutes

Improve your posture, back strength and balance while opening the heart and toning the whole body in this vinyasa sequence.
15 Minutes of Fame, 3 - Energize and Tone - 17 minutes

Great to start your day with a stretch and to quicken the blood to feel fantastic.
15 Minutes of Fame, 4 - Detox Twists - 17 minutes

Focus on core strength and twists to unstick the stuck and detox in this full body workout vinyasa style class.

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Choose your practice

15 Minutes of Fame! 1
Leg and Core Strength
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15 Minutes of Fame! 1
Leg and Core Strength
Client
Molly Vogel
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.
15 Minutes of Fame! 2
Chest Openers
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15 Minutes of Fame! 2
Chest Openers
Client
Molly Vogel
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.
15 Minutes of Fame! 3
Energize and Tone
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15 Minutes of Fame! 3
Energize and Tone
Client
Molly Vogel
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.
15 Minutes of Fame! 4
Detox Twists
Read more
15 Minutes of Fame! 4
Detox Twists
Client
Molly Vogel
Focus on core strength and twists to unstick the stuck and detox in this full body workout vinyasa style class.